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Easy Blueberry-Lemon Parfait

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: JODILICIOUS

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 cups fresh or thawed frozen blueberries
  • 2 (8 ounce) cartons non-fat lemon yogurt
  • 10 gingersnaps, crumbled

DIRECTIONS

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2006 by JODILICIOUS
This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2007 by PURPLEMIDNIGHT
We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2005 by LUCKYKEL
so simple, refreshing & a perfect summer dessert! great for those who love a lemony dessert. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2005 by Francine
Yummy and healthy snack or dessert. The flavors are very complementary together. I will make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by Lisawas
This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2008 by 4Ratfords
We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2008 by Kristi
I really liked the combination of these flavours together. I used wild blueberries because... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2005 by DENMAN
Super simple and very tastie. All my "Fit Friends" Love it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Cynthia K.
I am rating as a 4 just because I am not big on ginger snaps. I did like the flavor, and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
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